I don't have any trouble getting to sleep, its always been a running joke in my family that I could fall asleep on a clothes line.
But for the last 3 weeks or so I have trouble staying asleep. I wake up constantly, all night long....1am, 2am, 3am, 4am
I drop back to sleep almost immediately...but still seem to wake up on an almost hourly basis.
The longest stretch of uninterrupted sleep I've had in the last 3 weeks or so was *once* when I managed to go from around 2am to 8am...bliss!
This may or may not be thyroid (or thyroid meds) related in my case...but if anyone has come across this before and has any ideas how to restore my sleep pattern I'd be extremely grateful
But for the last 3 weeks or so I have trouble staying asleep. I wake up constantly, all night long....1am, 2am, 3am, 4am
I drop back to sleep almost immediately...but still seem to wake up on an almost hourly basis.
The longest stretch of uninterrupted sleep I've had in the last 3 weeks or so was *once* when I managed to go from around 2am to 8am...bliss!
This may or may not be thyroid (or thyroid meds) related in my case...but if anyone has come across this before and has any ideas how to restore my sleep pattern I'd be extremely grateful
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